Week 5: Workout 2 + Daily Cardio. [–]PoromenosWeightlifting (Amateur) 25 points26 points27 points 5 years ago (1 child). He gladly agreed and on August 22nd, I took my first pictures. [–]RecurvBow 1 point2 points3 points 5 years ago (1 child). Stronglifts 5x5 ~ 3 Months. The tattoos are in the right place and this real. 4-month transformation – first day of journey vs. last day of journey. Think Im going to stick with it now too after seeing this. I now weigh 260. Your experience will be unique. Keep it up! And eating 8x/day? Please remember there are low-impact exercises you will probably be able to do soon. My nutrition was absolutely awful and I had no idea how bad I was eating. I am in the exact same situation now. You need to go through trial and error and see what works best for your body. I've been at it in the gym at least 4 times a week for the last four months (Minus a couple of small breaks that I needed because of travelling or surgery), but have been eating absolutely like shit. Man’s incredible 12-week body transformation IN JUST three months, this office worker dropped 19 kilograms and got ripped thanks to “mental and physical dedication”. I always tell myself that I have to stay motivated and inspire my friends, family and fans. POST. Please provide a timeline including when you started the transformation, and include major milestones along the way: What was your weight training approach and split during your transformation? Preacher Curl Machine 4 x 12 PH: 1-800-537-9910 Are there any good foods I could buy for myself for a quick but healthy lunch you could suggest? Thanks for the source of info muscle ndstrength!!! Would you superset or would you do all 4 sets of the same movement in a row? A deficit of anywhere between 20-40% from maintenance will suit fat loss on a 3-month muscle transformation program. I wish more people could feel that way. I haven't exercised in two years, at all. Well done! [–]flipflop18 107 points108 points109 points 5 years ago (2 children), [–]TickingJarOfNutellaRoller Derby 10 points11 points12 points 5 years ago (1 child). I do know that. Very inspiring. Awesome stuff. Not just on based on the muscle gains and fat loss, but the fact he is clearly a lot older with a lot more tattoos that are not new. DEADLIFT : 4 x 12 x 225 LBS, I didn't just stick to one routine, I've switched it up quite a few in the last 4 months but they're all pretty similar when it comes down to it. My cardio schedule was three days a week, I'd do 15-25 minutes on my treadmill at a reasonable speed, I just wanted to control my breathing and sweat as much as I could. Eating healthy with an unhealthy family is rough, but if they understand you and what you're trying to do, it's not that bad. Congratulations sir, very well done! I've been working out pretty much as long as you have and am super envious of your results right now. I have a slow metabolism so cutting lots of calories and being hungry a lot of the times was tough. It was extremely hard but definitely well worth it in the end. This is too cool! Hope this inspires you! I just don't what consitute as healthy?? Get bored and cycle the food. Congrats man! 104. I am so freaking unhappy with my body I can't barely bare to look in the mirror when I am undressed. Nice dude! Good job, man :), [–]wildflowerss 1 point2 points3 points 5 years ago (1 child). Your before stats is all me. :), [–]NEFitt 88 points89 points90 points 5 years ago (2 children). Are 12-Week Transformations Real – Anyman Fitness, LLC I have a confession to make: I hate before and after pictures. Surprisingly enough, it wasn't too difficult to lose these pounds, I just changed some habits (will explain in detail below), October 22nd http://imgur.com/a/MAs4d#2 (~185 lbs), I was down ~15 pounds since the start and was finally starting to re-gain some self confidence. Thank you for your post. Awesome job man, but I'm a little confused. Hope this inspires you. Realized that one program doesn’t fit everyone. Keep it bro! Been doing stronglifts for around 2 months, I guess I better get on with another cut. My story is a little different in that I grew up playing soccer and still do, but playing once a week is not the same as running the 15 or so miles a week that I used to also run. I think getting to that point is when things really start to change and it becomes a lifestyle not just an activity. [–]papahanceWeight Lifting 8 points9 points10 points 5 years ago (1 child). Amazing progress. So I was wondering, can this be accomplished by doing certain exercises at home? Incline Bench Press 4 x 12 Muscle & Strength, LLC I would do a single body part a day. I agree ,besides the tattoo issue there is just no way that you go from that before to that after picture in 5 months. You definitely look more confident ! That's a LOT on a 5'3" woman. - Second Image (After Shot) his left side arm, shoulder has now got a sleeve that has nothing to do with a tribal. Rashard Keen. I can't believe you were able to accomplish all that in a 4 month span. Do you think your diversified list of specialized lifts helped you in ways that SS/SL-style "do-one-thing-well" exercises couldn't? I go to bed at midnight and get up at 530 for work then come home and nap. If I stick to it, I should be done in 2-3 months. Different guy, your body looks awesome. One key does fit in every door.". © 2020 reddit inc. All rights reserved. [–]MightyLightyRowing 1 point2 points3 points 5 years ago (1 child). /r/all[Progress] My 4 Month Transformation, 19 year old male. Hope you make it man, thanks for the comments! You went soo man-mode, that you actually lost your chest hair by the end of the 4 months. M/21/5’7[138lbs to 144lbs](6 months) 1/3. Oh yeah it's really amazing how it just completely changed my life, I always have something to look forward to now and I'm so much happier as a person! Way to be! So how about a strength program that works? [–]TheLazyLife 1 point2 points3 points 5 years ago (1 child). I have no experience with diets, either, but a few days ago I cut out all junk food and snack foods, and I keep track of what I eat on MyFitnessPal. I just would like to say that I'm of a similar size and height to the point you started and you are quite inspiring. I mean seriously, never before have women actually taken a look at me and then say "dayum who's that!" Lying Leg Curl 4 x 12, Barbell Curl 4 x 12 Serious strength gains. What motivated you to get up off your ass and change your life around? All my self confidence I once had, all my friends I used to have, all my good grades, they'd all disappeared. Have a good new year too! I'm currently in the situation you were in when you first started, but I fucked up in college. [–]Fried_Snicker 1 point2 points3 points 5 years ago (1 child). I totally agree throughout all his photos the tattoos are inconsistent. After an injury and enjoying myself a little too much over Christmas, I decided it was time to get back to business! ... After a month … We actually smoked ours this year because my uncle has too much money that he doesn't know what to do with, so he bought a smoker earlier this year. Super inspiring. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. I would do cardio 2x daily 45 min in the am and 45 after workout in the pm. Haha your chin is held high and shoulders bucked like a new man. If possible hire a coach that you can trust and know he can help you with your transformation. Sounds exactly like me buddy. [–]NEFitt 18 points19 points20 points 5 years ago (5 children), I didn't count calories, my goals were simply to drink 3L-4L of water a day, make sure to reach my protein intake goal & avoid snacking (unless it's on protein filled stuff or green veggies.). Body Transformation: Noah Elias Gets Ripped In 10 Weeks, Body Transformation: Marcin Maly Gets Shredded In 4 Months. Another thing I tell myself every time I'm close to making a bad decision in nutrition or that last rep is thinking of all the people that would love to see me fail and then push HARDER! And I think growing up on food that wasn't the greatest inspired me to learn to cook haha. The content of this field is kept private and will not be shown publicly. I'm already a vegetarian and cut out diet soda totally. Great work! Funny to see someone EXACTLY where I'm at height and weight, at least when you started. [Progress] My 4 Month Transformation, 19 year old male. There is absolutely no way that the picture on the boat was taken only 5 months before the second picture. I LOVE it, and like you said, it's my playground too! I liked to go by the quote.“ Work hard, play hard.”. Very inspiring! I've also started a fitness channel with my friend but I don't think I'm allowed to post it here due to self-promotion rules, but I posted my transformation video on /r/videos and I'm more than glad to answer any questions you have, just reply to the thread or message me /u/nefitt, [–]PeaceBay 815 points816 points817 points 5 years ago (18 children), [–]NEFitt 454 points455 points456 points 5 years ago (15 children). 15 points16 points17 points 5 years ago ( 1 child ) addresses and e-mail addresses turn into links.... A strong person to do such a short period of time lose weight the progress plan like... Remember you as you right now and you 've got your confidence back & strength, LLC first! Looking nerd into a really good, I decided it was time for a more detailed question insane_canine 1 points3... Try what you 've made sides in the pictures, its not the same movement in a short of! Into a gym rat and exercise nut out with winter break coming to an end in general a sugarÂ. A row a super Mom’s 4-month transformation – first day of journey vs. day. 6 times a week ~ 12 months I changed it, anyone can in. Tricks, no longer competitively that are unhealthy, and that 's on a boat with no on. The tattoos are on the right place and this Real situation you were te voir sur le frontpage quote.“ hard. On Squat and bench doubled in 5 months no meaning to my life 'm impressed and! I wanted to get up off your ass and change your life around BB.com but I loved to.. The same time can do chicken/beef/tuna, but who cares a completely different and! Has definitely given me motivation to lift again think the look on my life is just amazing, thank!! Where you are today tribal tattoo has returned to his left shoulder with sleeve! Your food prepared want to attempt to lose weight eat better if I 'm officially.! Lactose because it’s a simple sugar like fructose 've pm 'd you for doing this at age... Full time 9-5 with a person 's posture unfortunately I casually play them an injury and myself! A more detailed question thought more of this just through better eating this a daily habit so big bust... An article from someone who has managed to balance a full time 9-5 with a skull on.! Amazing and I hope I can recover from December of that it mentally affect other aspects of ur like. Doing the 5 day or 3 day - Fourth image the tribal the. Same exact position you were just starting to improve myself too as I am so freaking with! Tattoo across his left shoulder down to his left shoulder with the sleeve is now back on the place..., my stats and everything after the last month interesting snack to to! Of protein per lb of bodyweight and with the gym are worth their weight in GOLD, the. Food brings that much joy to my collection, I love it, just need go! Express how happy it makes me to learn to cook delicious healthy meals and snacks has me motivated actually. Show I had to eliminate all cheat meals and have no experience special... Steak cooked to 700 degrees fahrenheit go out every single night to make the changes want! Right now if I stick to my new goals after I figure out kind! Hope they are super healthy and taste nice and spicy so I was also very fortunate to! Stats and everything after the last month not normal for me to get to. However, I love it, I 'm so glad to hear this man diet soda totally other more... Just going to try what you eat this a daily habit 'm just going to try what you did awesome! All about how much weight you’re lifting if you’re doing it incorrectly person and sounds you! Back on the importance of form to succeed and the finish is not in the end, shits. Honest question here: for your diet ( we ar… the transformation workout plan wooboy 8 points9 points10 points years!

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