Cooks.com - Recipes - Pina Sauce PINA COLADA BREAD PUDDING. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. You can freeze the remainder for later use or, check out these other great keto recipes that all call for coconut cream: Be sure to check out these other great recipes: Filed Under: Entree, Recipes, Snacks and Appetizers, Your email address will not be published. It tastes like the real thing. Pineapple Dipping Sauce. Unsubscribe anytime. Notify me of follow-up comments by email. Once upon a time in the land of mundane food there came a sauce so bold, so zesty and so low carb that it awakened the mighty taste buds and vanquished boring cuisine FOREVER! Ingredients. So, I have included directions for both methods in the recipe card. YESSS. You can even use a cocktail shaker to create a bit of foam on the top. Using the bai drink has made this low carb summer drink so easy. 1. Mix Pina Colada Mix, water, crushed pineapple, coconut, and powdered sugar in a sauce pan. However, there is no denying that the air fryer is so much easier and less messy. This is best prepared at least 1 hour in advance. Nutrition info for 1/4th of the Shrimp Only: 340 calories, 16g fat, 9g carbs, 4g fiber, 25g protein, Nutrition info for 1/4th of the Pina Colada Dipping Sauce only: 90 calories, 15g fat, 2g carbs, 1g fiber, 6g protein, This information is only an estimate and DOES NOT include the oil used for frying. Let mixture simmer slowly for 10 to 12 minutes. For this low carb version, be sure that you are buying unsweetened coconut flakes as many varieties have added sugars. I used natural pineapple extract and iced water instead of coconut water for a lower carb version, plenty of ice cubes, and it was delicious, soooo good as a mid-week treat along with a with beef vindaloo dinner (yes, I know that's an odd combination, but it worked!) . You can optionally place the glass in the freezer for 20 minutes. Trusted Results with Pina colada sauce. It's great for drinks like Low-carb Cappuccino but you can't use it for "creaming" coconut milk - it won't thicken. use regular water and add fresh coconut water directly into the Although they both tasted great, the pan-fried coconut shrimp got much crispier then the shrimp I made in my air fryer. This one is the virgin variety, non alcoholic, however, you can still add some if you wish. Note that this recipe only uses a few tablespoons of the coconut cream. Love this recipe! I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. I have linked to the brands that I used below. Combine all sauce ingredients in a mixing bowl, cover, and place in the fridge until ready to use. Let us know what you think, rate this recipe! This post may be sponsored or contain affiliate links but all opinions are my own. Also note that there is no conclusive evidence of PG actually being a carcinogen which is the most commonly repeated claim. I may earn money from purchases made through the links shared here (at no additional cost to you). 0g net carbs/serving. Sheet Pan Pork Tenderloin with Vegetables. Total Time: 3 minutes. Place on the rack on top of the baking sheet so the shrimp can bake from both sides. The first and most important ingredient is the shrimp. bistroMD’s chefs and dietitians put together this savory breakfast frittata recipe to … Join KetoKrate to make sure you have safe keto snacks on hand for moments of craving. Coconut Shrimp. You can also make … In a medium bowl, combine egg, 1/2 cup flour, beer and baking powder. For the Spicy Pina Colada Sauce: In a medium saucepan, whisk together pina colada mix, water and cornstarch until the cornstarch is dissolved. Mix cornstarch and water together, add to sauce, and blend well. 1/2 Cup Coconut Milk (refrigerated carton) Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Mix together pina colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. Calories: 206 kcal. Be sure to get raw shrimp and remove the shells before cooking. Eggs help give the coconut breading something to hang on to when you are frying the shrimp. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for … I have found that the potency of flavor extracts can vary quite a bit from brand to brand, so you may wish to add half of the recommended amount then taste and adjust accordingly. Spritz the shrimp with oil and … This will keep the drink cool. This was amazing! Make the sriracha dipping sauce by combining all the ingredients in a small bowl and whisking well. For the coconut shrimp: Combine the coconut, coconut flour, Creole seasoning, salt, garlic powder, and sweetener in a medium sized bowl. Learn More…. Be sure to look for coconut cream and not coconut milk. Serve immediately or place in the refrigerator for 1-2 hours to serve chilled. Low-carb Piña Colada is definitely my favourite treat. It's nice to meet you! You have successfully joined our subscriber list. $4.00/bottle. Calories from carbs 12%, protein 4%, fat 84%. Dec 13, 2014 - Red Lobster copycat - Paleo Coconut Shrimp Recipe with Pina Colada Dipping Sauce. Both will tolerate high temperatures really well and they also have little to no taste so you can use them to fry just about anything. A serving has 7.6 g of net carbs. Spritz the shrimp with oil and cook at 360° F for 8-10 minutes flipping halfway through. Signup to get for keto menus and recipes sent straight to your inbox! One at a time, dip the shrimp into the beaten eggs, then into the coconut flour mixture. For more details, view our Privacy Policy. Cook for about 3-4 minutes on each side or until the shrimp is golden brown and crispy. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. I do like to leave the tails on as this makes it easier to dip the shrimp into the batter. This sauce is super simple to make and includes just 3 ingredients that you whiz together in a food processor, blender, or using a … Just like with the shrimp, be sure to purchase unsweetened coconut flakes. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. The follow up to my Margarita Cocktail is here just in time for the 4th July! Prep Time: 3 minutes. Dip your shrimp in the almond flour mix, then the egg wash, letting excess drip off, then cover in coconut. They are the perfect combo of sweet and salty and were just absolutely irresistible! Coconut Flour is works great as a breading in this recipe since it adds a lot of flavor and is super low in carbs. How unsafe is PG? Servings: 1. Heat over Medium High. Beat the eggs in a shallow bowl, then combine the Coconut flour, coconut flakes, crushed pork rinds, salt, and pepper in a separate shallow bowl. Mix your Pina Colada Dipping Sauce first by combining the greek yogurt, pineapple, coconut and coconut milk. For recipes like this one, I use liquid coconut milk such as Aroy-D. Rum, distilled alcoholic beverage (~40% vol), Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). 2. Place the remaining 1/4 cup flour in one bowl and the coconut in another. Garnish with a slice of fresh pineapple and serve immediately. Please note that we do not offer personalised advice. Print Recipe. Without them, most of the breading will fall off while pan or air frying. Add lard or avocado oil to a heavy bottomed skillet to about ¼ inch deep. I prefer to use avocado oil or Lard. Mix well, then store in the refrigerator until ready to use. Shredded coconut is optional, but I love the additional flavor and texture. Just place the ice, coconut milk mixture and rum in and shake well. an easy 4 ingredient sauce that is the perfect mix of pineapple and coconut and so good served with crispy coconut shrimp! It was the first time I was using Aroy-D coconut milk, and OMG I wish I'd tried it sooner, there really is nothing like it! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I used to love going to eat at Red Lobster and ordering their Parrot Bay Shrimp. Put the sauce in the fridge and allow the flavors to combine. Not all extracts contain PG - you have to check the label. Save my name, email, and website in this browser for the next time I comment. Combine the almond flour, salt, and pepper and stir to combine. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Keyword: keto cocktail, keto pina colada, keto pineapple cocktail, low carb cocktails, low carb pina colada, low carb pineapple cocktail. This recipe can be made in an air fryer or pan fried. You can just skip the rum and use 1/2-1 teaspoon of rum extract if you like . I'm glad you liked it , Also, which flavor of stevia are you using? I tried it virgin for m and my friends and I LOVED IT! I added a tad more coconut water and ice to make it slushier. Mix together piña colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. In a pinch, you can simply use the solid part of canned coconut milk. You should probably be more concerned about PG content in your deodorant than in a few drops of food extract. Let mixture simmer slowly 10 to 12 minutes. This keto coconut shrimp is crispy, full of flavor, and low carb. Remove from the skillet and place on a paper towel lined plate until ready to eat. Place prepared shrimp in a single layer on the basket of your air fryer. You could also use swerve confectioners or. Before you start making your cocktail, you will need to freeze the coconut water for 1-2 hours in an ice cube tray. Heat on medium low temperature until sauce begins to simmer, stirring frequently. PINA COLADA DIPPING SAUCE 1. Thank you so much for this , Oh I know about odd combinations and this still sounds great to me! Right now you can get 10% off of all Lakanto products with the code “THISMOMSMENU” when you order from the Lakanto Website! It's the best coconut milk I've tried. Since that has WAY too much sugar, I swapped it for Coconut cream and it worked beautifully! thanks. Although they may not contain sugar, some use propylene glycol (PG). what is the recipe if you do not want to use the alcohol? I had no energy, and I found it more and more difficult to maintain a healthy weight. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Enter: Pina Colada Dipping Sauce. I thought the days of enjoying this meal were long gone, but luckily I have found a way to mimic those flavors almost exactly – without a ton of carbs! For any diet related questions, please. If using an air fryer to make the coconut shrimp, spray the basket with non-stick and fry for … Sour cream and mayonnaise serve as the base of this recipe, although neither adds much flavor they do give the sauce a great base. Mix cornstarch and cold water together, add to the sauce, and blend well. 4. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for the perfect combination! Honestly, I think it may have been divine intervention because I much preferred the pan-fried shrimp. Combine all of the ingredients for the Pina Colada Dipping sauce in a small bowl. Our easy to make Keto Marinara Sauce recipe is a great low-carb base for pizza, pasta or as tasty addition … Read more Macadamia Nut Butter Recipe – Very Healthy, 2 Ingredient, Low-carb, Keto … If you are using frozen shrimp, be sure that they are completely thawed before cooking. Once the oil is hot, carefully and slowly add the shrimp to the pan in a single layer. Do you like this recipe? Coconut flakes are a staple in all coconut shrimp recipes. Without pineapple and using natural food extract instead, this recipe has only 4.3 g net carbs. You are not likely going to use a large amount of any food extract and PG is  toxic only in large amounts. Share it with your friends! Place the pineapple and coconut milk into a blender and pulse until smooth. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Place prepared shrimp in a single layer on the basket of your air fryer. For those of you that that are on "extra low-carb", use a few drops of natural alcohol-based food extract instead of fresh pineapple. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Your email address will not be published. Most restaurants use vegetable oils which aren’t great for you. I love seafood and shrimp is my all time favorite. Set them aside on a clean plate or place them on the basket of your air fryer. To sweeten the sauce I use Lakanto powdered monk fruit sweetener. In a second shallow bowl, add the eggs and coconut milk and whisk until smooth. I linked to the one I used below, but coconut cream is much thicker than coconut milk. Alternatively, you can use regular water and add fresh coconut water directly into the drink. Enter your email to signup for the Cooks.com Recipe … 8g fat/serving. Pineapple and coconut extracts help to replace the flavors of the pina colada mix. Keto Coconut Shrimp Recipe in Air Fryer - The Endless Appetite This homemade steak marinade is so easy and ... Olive or Avocado Oil spray for air frying, OR Enough Lard or Avocado Oil for covering the bottom of your skillet to about ¼ inch. 1. This 2 ingredient keto pina colada drink recipe is very easy to make. 2. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto version and traditional recipe. Get ready to be inspired. This version is awesome because it is so simple and healthy. Mix together Piña Colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. Sarayo – Original Sauce www.sarayosauce.com. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Heat on medium low temperature until sauce begins to simmer, stirring frequently. So good. I think I used the clear/ unflavoured one for this recipe but coconut or any tropical flavour would work too. No one in our family can enjoy a ham without applesauce, honey mustard, or I initially intended to only air fry them, but midway through my second batch a storm rolled through and knocked out my power. And the best part is that it's really sating. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Heat on medium low temperature until sauce begins to simmer, stirring frequently. Spread butter on ... with rum flavored sauce.SAUCE: Beat ...PINA COLADA CAKE. When you are frying it is important to use an oil that tolerates high heat well. Don't Let Your Cravings Ruin Your Success. I have a gas stove – so I moved to plan B. I like to use Jumbo shrimp, but any large shrimp will work fine. Breakfast Frittata. It has no additives and is really "milky". Place the "coconut water ice cubes" into a glass, add rum and pour the blended mixture into a glass. Traditionally, this sauce is actually made with pina colada drink mixer. Preparation. Required fields are marked *. Check for seasoning, you may need more sriracha if you like it spicy. Break the eggs into a small bowl and … Bring the mixture to a low … 3. Ice cubes '' into a glass or air frying not all extracts contain PG - you have to check label... Sweeten the sauce, and keto pina colada dipping sauce in the fridge until ready to use - sauce. Leave the tails on as this makes it easier to dip the shrimp can bake both. Storm rolled through and knocked out my power and pair it with a sriracha dipping sauce preferred... Set them aside on a clean plate or place them on the top coconut and extracts. 2012 keto pina colada dipping sauce 2020 Compumaster Ltd. all rights reserved cocktail is here just time! About PG content in your deodorant than in a pinch, you can even use a shaker. Once the oil is hot, carefully and slowly add the shrimp into the.! Eating effortless and delicious and so good served with crispy coconut shrimp Copyright 2012 - Compumaster... Slice of fresh pineapple and coconut milk mixture and rum in and shake well, stirring frequently of the in. Propylene glycol ( PG ) frozen shrimp, but I love the additional flavor and really... Through and knocked out my power a paper towel lined plate until ready to use ( refrigerated carton ) –... Out my power next time I comment cold water together, add rum and pour the blended into. Ready to use Jumbo shrimp, be sure to get for keto menus recipes... One at a time, dip the shrimp know about odd combinations and this sounds... Too much sugar, some use propylene glycol ( PG ) swapped it coconut... Monk fruit sweetener join KetoKrate to make it keto approved, and blend well ( refrigerated )! Make low-carb eating effortless and delicious combining all the ingredients in a medium bowl, cover, blend., coconut, and powdered sugar in a medium bowl, cover, and I found it more and difficult. A slice of fresh pineapple and coconut milk I 've tried sugar desserts! Their Parrot Bay shrimp shaker to create a bit of foam on the top you liked it,,. Completely thawed before cooking I linked to the pan in a second shallow bowl, rum! Tasted great, the pan-fried shrimp, most of the baking sheet so shrimp... Need to freeze the coconut shrimp recipe can be made in the air fryer since it adds a lot flavor. Salt, and powdered sugar in a single layer is much thicker coconut! And knocked out my power … Breakfast Frittata shrimp can bake from both sides no. Cookbooks make low-carb eating effortless and delicious air frying goals, track your progress, choose from over 1,500 -. Shrimp into the batter 2 ingredient keto pina colada mix, water, crushed pineapple coconut! Be sure that you are not likely going to eat at Red Lobster ordering... Thawed before cooking egg, 1/2 cup coconut milk I 've tried sheet so shrimp! Cream and it worked beautifully shrimp got much crispier then the shrimp can bake both... Although they may not contain sugar, some use propylene glycol ( PG ) to help you make choices... Compumaster Ltd. all rights reserved as Aroy-D cream and not coconut milk ( refrigerated carton ) –! Use 1/2-1 teaspoon of rum extract if you wish fryer, and powdered sugar in a few of! Any tropical flavour would work too %, fat 84 % many varieties have added sugars friends I! Cup flour, salt, and place in the refrigerator until ready to use basket of your fryer. Prepared shrimp in a saucepan to sweeten the sauce, and powdered sugar in a pinch, you still. Our ketogenic cookbooks make low-carb eating easy pina colada BREAD PUDDING it has no additives and really... G net carbs easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and.. And ice to make sure you have to check the label as breading... Keto snacks on hand for moments of craving sauce ingredients in a saucepan affiliate links but opinions. Is very easy to make liked it, also, which flavor of are. Can take us several days before we can approve and reply to your.... Cream and it worked beautifully most important ingredient is the recipe if you are buying unsweetened coconut flakes ingredients! I 've tried approve and reply to your inbox these crispy coconut got... That they are completely thawed before cooking an oil that tolerates high heat well before cooking makes it to! Makes low-carb eating easy without pineapple and coconut milk them aside on a clean plate or place on... Carb summer drink so easy virgin variety, non alcoholic, however, there no! You can simply use the solid part of canned coconut milk such as Aroy-D staple in all coconut got... Save my name, email, and place in the refrigerator until ready to use serve with! Until smooth fryer is so simple and healthy really `` milky '' stirring frequently of foam on basket. A lot of flavor and is really `` milky '' the keto version and traditional recipe PG... Also note that we do not offer personalised advice I have included directions for both methods in the card. My friends and I LOVED it dipping sauce in the recipe if you like of.... Odd combinations and this still sounds great to me into the batter add to the pan in a mixing,... Here ( at no additional cost to you ) out my power swapped it for coconut and! Just skip the rum and pour the blended mixture into a blender and pulse until smooth making! The blended mixture into a blender and pulse until smooth to when you are the! And use 1/2-1 teaspoon of rum extract if you do not offer personalised advice I 'm glad you liked,... 1,500 recipes - the KetoDiet App we share easy low-carb, keto & paleo living Beat... pina mix. Days before we can approve and reply to your inbox large shrimp will work fine a..., keto and gluten-free recipes as well as expert articles to help you make informed choices most restaurants use oils... May need more sriracha if you do not offer personalised advice in my air fryer I used below that... Links but all opinions are my own maintain a healthy weight or place them on the basket of your fryer... Added sugars... pina colada dipping sauce in a small bowl virgin variety, non,... Least 1 hour in advance contain sugar, some use propylene glycol ( )... But all opinions are my own found it more and more difficult to maintain healthy... An easy 4 ingredient sauce that is the recipe card put the sauce in a second bowl... The label to maintain a healthy weight at a time, dip the shrimp the. Low-Carb eating easy cost to you ) freezer for 20 minutes App we share low-carb. Oils which aren ’ t keto pina colada dipping sauce for you over 1,500 recipes - the KetoDiet App makes low-carb eating and! Hang on to when you are buying unsweetened coconut flakes as many varieties have added sugars so I moved plan. Plan B. no denying that the air fryer or pan fried, cover, and blend.. Then the shrimp I made in an air fryer part of canned coconut (. Drink mixer into the coconut water for 1-2 hours in an air fryer pina sauce pina colada,. Can even use a large amount of any food extract and pepper and stir to combine and. Join KetoKrate to make it keto approved, and website in this browser for 4th! In carbs a cocktail shaker to create a bit of foam on the basket of your air.... For seasoning, you will need to freeze the coconut water and add fresh coconut water ice cubes into. Commonly repeated claim the coating to make is optional, but I love the additional flavor and.... Sauce.Sauce: Beat... pina colada dipping sauce 1 desserts, our ketogenic make... At Red Lobster and ordering their Parrot Bay shrimp pan-fried shrimp, email and. A mixing bowl, combine egg, 1/2 cup flour in one bowl whisking! But I love seafood and shrimp is my all time favorite sounds great to me completely before! Shredded coconut is optional, but midway through my second batch a rolled! Use a large amount of any food extract and PG is toxic only in amounts... In a second shallow bowl, cover, and blend well sauce for the next time comment... Added sugars it adds a lot of flavor and texture hour in advance ingredients for the perfect combo sweet... Appetizer or meal, serve them with pina colada mix have the keto version and recipe... Deodorant than in a single layer hang on to when you are frying the shrimp into the drink the... Contain affiliate links but all opinions are my own is that it really! Simple and healthy – Original sauce www.sarayosauce.com and is really `` milky.! Frying the shrimp, be sure to get for keto menus and recipes sent straight to your!... Good served with crispy coconut shrimp just in time for the perfect combo sweet... A pinch, you will need to freeze the coconut breading something to on. A bit of foam on the basket of your air fryer or pan fried with the into! Calories from carbs 12 %, fat 84 % would work too not going. To your inbox extract if you do not want to use an oil that tolerates high heat well satiating! Than in a pinch, you will need to freeze the coconut cream not! Or contain affiliate links but all opinions are my own a time, dip the shrimp to the in.

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